Elena Voss

Nutrition Editor

Elena spent her 20s trusting the food pyramid and wondering why she felt terrible. Six years of cooking seed-oil-free, running a homestead kitchen, and reading actual research papers later, she writes about food the way your grandmother talked about it.

Articles by Elena

33 articles

The 1930s American Diet: Before the Chronic Disease Explosion
Are Seed Oils Really Bad for You? What Research Shows
Artificial Food Coloring: The FDA Review That's Finally Happening
Slow Cooker Beef Stew (Rich, Tender, No Seed Oils)
Beef Tallow: America's Forgotten Superfood Fat
The Perfect Bone Broth Recipe (24-Hour Slow Simmer Method)
7-Day Carnivore Diet Meal Plan (With Shopping List)
Easy Slow Cooker Recipes for Busy Weeknights (Seed Oil Free)
Fermented Foods: The Missing Link in Modern American Diets
The Best Fiber-Rich Foods for Gut Health (And Why Most Lists Get It Wrong)
The History of the Food Pyramid: How America Got It Wrong
How to Eat Seed Oil-Free at Any Chain Restaurant (2025)
20 Healthy Slow Cooker Recipes (No Seed Oils, Real Ingredients)
25 High-Fiber Fruits You Should Be Eating Every Day
The History of American Food: How We Went From Farm to Factory — and Why It Matters
Is Olive Oil Actually Healthy? What the Research Really Shows
How to Join the MAHA Movement: A Practical Guide
Meal Prep Ideas: A Week of Clean Eating in 2 Hours
The New Food Pyramid: What MAHA Wants to Change
Organ Meats: The Ultimate Beginner's Guide to Nose-to-Tail Eating
Polyunsaturated Fats: Why Seed Oils Are Different From Animal Fats
The Primal Diet vs. Modern Diet: What the Data Says
Raw Milk: Benefits, Risks, and How to Find It
Red Dye 40: Is It Safe? What the FDA's Review Actually Found
7-Day Seed Oil Free Meal Plan: Real Food, Real Results
The Complete List of Seed Oils to Avoid (With Hidden Names)
15 Sourdough Discard Recipes That Aren’t Just Pancakes
Sourdough Starter Recipes: What to Make With Your Starter
USDA Dietary Guidelines: History, Problems, and What's Next
What Are Seed Oils? The Complete Guide to What's in Your Food
What Is MAHA? The Complete Guide to Make America Healthy Again
The Whole Food Diet: The Complete MAHA Guide to Real Nutrition
Whole Food Diet for Weight Loss: Why Real Food Beats Counting